Benign Fasciculation Syndrome

Post 62 of 84

I decided to go with a post about Benign Fasciculation Syndrome (BFS) and what I’ve recently learned about it. So here we go… I have a feeling that most people with ALS have dealt with someone wanting opinions or advice about their muscles twitching. I see BFS come up in searches for about anything ALS related, and I have received a couple of messages from people concerned about their muscle twitches. I’ve seen a look of fear wash over peoples’ faces after mentioning muscle twitches as a symptom of my ALS.  I tell them muscle twitches are very common and it’s extremely rare for it to result in an ALS diagnosis. Most let it go there even though I have a feeling they run home and consult Dr. Google.

I became pretty frustrated not too long ago with a lady at Abby’s behavior class. I was trying to pay attention to what the instructor was doing. This lady walked over to me to ask what my condition was, being complete strangers made that the first rude question, but I politely told her. I am waiting to meet that person who truly already knows what it is. She goes on to ask how I was diagnosed and what my symptoms were. I had her at muscle twitches. She would not let up telling me about her muscles and asking my opinion and advice. She kept trying to make her muscle twitches fit my death sentence as she had been trotting around with two dogs on a leash in the next class separated by a small fence. So she’s standing there going on about her fears of having ALS, looking like the picture of health and I’m sitting there with something obviously wrong. I finally told her I needed to pay attention to what my dog was learning. I think I said it nicely. Once home I realized I was in my transfer chair borrowed from the ALS association that has an ALS sticker on a bottom bar of the chair. I think she knew I had ALS before ever approaching me. It did me no good but, I let it ruin my mood that evening.

I’ve since tried to be careful when using the words “muscle twitches.” I’ve felt twitches for years off and on, and if I’m going to be honest as I said I would be, I would have likely gone home and looked it up with a little fear too after meeting and hearing that from someone with ALS. I can say with certainty I wouldn’t keep on questioning the dying person and expressing my fears that I may have ALS too. That is very rude and if anybody is reading this and experiencing muscle twitches please, don’t put a person diagnosed with ALS through that.

If you have concerns, only a doctor can give you the answers. If your PCP sees reason for concern they will refer you to the right specialist. If not, you know your own body and can insist on seeing a specialist and go through all of the expensive testing. It’s only worth all that if you’ll believe the doctors and the test results if you’re told you’re fine. I’m not meaning to insinuate all people want something to be wrong.  It’s when you become obsessed and don’t believe what highly trained professionals are telling you that you most likely are dealing with a form of anxiety that is causing you to experience this fear.

After doing some looking up of my own lately I have learned there are people who have normal  twitches who have let anxiety set in, but I also learned that Benign fasciculation syndrome is very real and can come with some real side effects, in some cases forcing lifestyle changes. I didn’t know this until recently, and it gave me a new perspective on people dealing with this real condition and how it can be pretty scary until it’s definitively diagnosed. The path to diagnosis is very similar to ALS. It’s made by excluding all other possible causes. If you are diagnosed with BFS, peace of mind should come with learning it’s not going to kill you but, I do see how it can be a  frustrating experience when nobody is taking you serious. The word benign gives the impression everything is fine, and syndrome doesn’t help either.

 While it’s great news to learn you’ll live, it’s not comforting to know you’ll likely have cramping and fatigue which doesn’t feel benign. I imagine it’s not comforting going through that and only hearing how lucky you are. The fact remains it is great news you don’t have ALS.  It’s time to stop thinking about ALS and focus on ways to deal with and reduce the effects BFS has on you. Hopefully you can tune out the people in your life who make negative comments about your condition not being serious and focus on making the best of your situation and feel the relief of it not being a terminal condition instead of staying stuck in the anger of feeling misunderstood. ALS and BSF have been connected in a negative way between the feelings on both ends. I have certainly had my moments of thinking you should just shut up already because you will continue to walk, talk, eat, breath, live. We won’t.

This post is my way of saying to BFS sufferers that I understand a little more of where you’re frustration is coming from and the fear you experience. My wish is that you discuss your concerns about it with your doctor, not someone who is dealing with the terminal illness you fear. I don’t mind at all a question asked to me if it’s respected when I answer but, I can’t diagnose you or calm your fears. If you can’t afford to go to a doctor, please realize that if you do have ALS with that much muscle twitching, it will be recognized, and there is help available. It can and will reveal its ugly head in several ways most commonly by clinical weakness which must not be confused with perceived weakness. 

I don’t usually use Wikipedia as a reference but I believe it is described well and correct here about the difference between true and perceived weakness.

The difference: True weakness vs. perceived weakness

• True weakness (or neuromuscular) describes a condition where the force exerted by the muscles is less than would be expected, for example muscular dystrophy.

• Perceived weakness (or non-neuromuscular) describes a condition where a person feels more effort than normal is required to exert a given amount of force but actual muscle strength is normal, for example chronic fatigue syndrome.

My example of perceived weakness: A flight of stairs you commonly take seems more difficult and is making you more tire than usual. That is perceived weakness.

My example of true weakness: You start tripping on a flight of stairs you commonly take, you think you’re lifting your foot high enough to clear the next step but you don’t. That is true clinical weakness.

This is a video I came across. I think it describes true BFS well. I have no opinion about the spices or nutritional supplements he speaks of.

I hopes this clears up some misconceptions about BFS.

Until next time, take care,





, , , , ,


This article was written by April


patsygailMay 1, 2013 at 11:33 pmReply

Girl ……………….you amaze me with your writings. I learn something new with each blog.

By the way that woman was an ass!

April AprilMay 2, 2013 at 2:58 pmReply

Thank you very much, Patsy. Generally I don’t mind people asking me quetions but that woman was an ass. She’s the type that would never realize it and if someone tried to explain it to her, she would think they were rude.

ChrissieJune 25, 2013 at 10:19 pmReply

Tonight I sat down to visit with Dr. Google (Loved that!!) due to another episode of muscle burn and exhaustion. My muscles feel like I have finished an intense workout doing each exercise to failure but actually, I just carried the groceries in. So I wanted to see if there was anyone else who felt this and gather some info for my doctor. It led me to BFS (new to me) which led me to your blog. I have been reading it and looking at your pictures for the last 2 hours. First, I cannot imagine making the leap from twitches or weakness or any of it all the way to ALS. Second, I cannot imagine stopping someone I don’t know in that manner.
Most importantly, thank you for doing this blog. I learned. You have a beautiful family and sweet little dog. I love how direct you are yet compassionate and funny too. I really don’t have a lot to say except I am grateful for you putting this out there.

April AprilJune 25, 2013 at 10:59 pmReply

Hi Chrissie,
I will admit to reading the last two lines several times. I’m not compliment crazy, it’s just that you described everything I want this blog to be. I felt success. I want peolpe to feel the compassion, I want there to be some laughs, most importantly, I want people to learn. Thank you for reading and I hope you continue. I wish you the best at getting answers to the symptoms you describe and finding the right treatment and relief.